What Are The Consequences If The Body’s Electrolyte Disorders Experience?

Hear the words of electrolytes, most people or you may be directly imagined isotonik drink ads or sports drink. Yes, this is indeed the kind of drinks can help replace electrolytes that are lost after you exercise or activity. Not only that, drinks isotonik also claimed can help overcome the disorders of electrolyte.

What is electrolyte disturbances, anyway?

Fluids in our body consists of many substances, one of them in the form of an electrolyte. The electrolyte itself is positively charged and negative component which plays an important role for the health of the body. Starting from improving the function of nerves and muscles, optimize brain activity, as well as rebuilding the damaged body tissues.

Compared to babies and children, adults and the elderly are more susceptible to electrolyte disturbances. Thus, what is the electrolyte disorders?

Electrolyte disorder is a condition when the electrolyte in the body so unbalanced. This could happen because your body contains too many electrolytes electrolyte deficiency or even required.

There are many things that can cause the electrolytes in your body so unbalanced, among them:

  • The sport is too hard
  • Diarrhea or vomiting in a long time
  • Poor eating patterns
  • Severe dehydration
  • Diseases like heart failure, diabetes, and some types of cancer
  • The treatment of cancer
  • Consumption of certain drugs, such as antibiotics and diuretics drugs

Signs and symptoms of electrolyte disturbance

Electrolyte disorders symptoms vary, depending on the type of electrolyte where the amount of balance in the body. If the levels of magnesium, sodium, potassium, or calcium in the body is out of balance, then this can cause symptoms such as:

  • Abnormal heartbeat
  • Limp body
  • Bone abnormalities
  • Blood pressure is not stable
  • Abnormalities of the nervous system
  • Muscle spasms
  • Body numbness

Whereas if the levels of calcium in the blood too much, for example because you are undergoing therapy for treatment of breast cancer or lung cancer, then you will experience the following signs:

  • Frequent urination
  • Irregular heartbeat
  • Fatigue
  • Nausea, vomiting, and abdominal pain
  • Dry mouth
  • Loss of appetite
  • Constipation
  • Comma

Electrolytes that are lost or excess in the body must be balanced again so that the body remains healthy. If the excess electrolyte continues left, then it can be memperberat work to filter it for kidney and kidney pain triggers.

So also when the body keep the electrolyte deficiency, then this could be fatal. Starting from causing seizures, coma, to stop the heart.

When you begin to experience one or more symptoms of electrolyte disturbance in the above, we recommend that you do not delay any longer to see a doctor. …

منبع: ماتینه

۸ Powerful Superfood Safeguard Women’s Health

Everyone needs food rich in nutrients to maintain the health of the body. No exception for women. Food sources of vitamins and minerals is very important to protect a woman’s body from various diseases such as pengeroposan of bone (osteoporosis), problem pregnancies, breast cancer, and other women’s health issues. Thus, any food is a powerful safeguard women’s health throughout his age? Refer to the following list.
The healthiest food choices to keep women’s health

۱. Edamame

One of the super foods that can help maintain the health of the woman is the edamame. Edamame contains a lot of fiber and good fats that can keep the functions of the organs of the body women keep working to its full potential, although age continues to grow.

Not only that, the edamame also contains isoflavones, i.e. compounds similar to estrogen that can become your good companion when menopause. Because, this helps cope with hot flashes or hot sensation in the body of the time of menopause.

۲. Broccoli

Broccoli is one of green vegetables that are very beneficial to the health of women. Broccoli contains sulforaphane, a chemical that can help to lower excess estrogen in the body so as to prevent the risk of cancer.

In addition, vegetables that are shaped like this tree also contains essential vitamins and minerals needed to boost the immune system such as vitamin C, vitamin A, folate, fiber, calcium, iron, and potassium. Thus, You are recommended to consume at least 500 grams of broccoli in a week.

۳. Sardines

For active women who were breastfeeding, try to expand eating sardines. The reason, sardines contain healthy fatty acids, vitamin D, and calcium that can improve the quality of breast milk.

In addition, sardines also contain omega-3 fatty acids that are specifically composed of DHA and EPA. This is very useful to improve brain function in infants in the womb.

Benefits of sardines is not just up there, you know. For women who are not pregnant and nursing mothers, sardines are also useful for maintaining brain health.

۴. Give-(tuas)

Berries-(tuas) have a living color so it has an attraction for women. For example, blueberries, raspberries, and blackberries. Not only beautiful in terms of colour, give-(tuas) in fact provide benefits that are not less interesting to women’s health.

The berries contain flavonoids (tuas)-and antioxidants, which serves to protect healthy cells from damage. For those of you who have already entered old age, very fit berries consumed to help maintain the sharpness of the brain so that it cannot easily senile.

۵. Nuts

For women who have the problem of hypertension or diabetes, it’s good You eat nuts. Nuts are rich in fiber and low in fat is beneficial for lowering blood pressure and your blood sugar.

Choose beans, peanuts, walnuts or almonds are safe to keep your body’s cholesterol remains stable. By taking 12 fruit walnuts every day, you will avoid the risk of heart disease.

۶. Papaya

Papaya fruit that feels sweet in fact also provide benefits to the health of sweet woman. Reddish orange color on the fruit of the papaya is derived from the content of beta-carotene and likopen. Two things that are very beneficial to lower the risk of cancer of the cervix and breast, two of the most deadly diseases for the women.

By eating papaya fruit regularly, you will also avoid the risk of heart disease. Papaya contains antioxidants, which can help keep your cholesterol and blood pressure of surge drastically as a result of aging.

۷. Yogurt

For those of you who are aged 50 or over, you need extra calcium intake to avoid osteoporosis. As you know, the best source of calcium is located on milk. However, what if you don’t like to drink milk?

Don’t worry just yet. You can replace it by eating yogurt, source of calcium that is not less important than milk. Because, every 230 grams of yogurt can meet the needs of a third of Your daily calcium. Hence, choose yogurt fortified with vitamin D to help your body absorb minerals better.

۸. Avocado

Avocado is one of the fruits that contain monounsaturated fatty acids (MUFA) best to keep women’s health. In fact, research shows that a diet of avocados can help eliminate belly fat and protect the eyes as well as your skin.

Interestingly, the habit of eating avocados regularly can help lower LDL (bad cholesterol) and increase HDL (good cholesterol). Thus, quite a quarter of consumption of up to one and a half avocado fruit every day and prove his own merits.

منبع: ماتینه