Everyone needs food rich in nutrients to maintain the health of the body. No exception for women. Food sources of vitamins and minerals is very important to protect a woman’s body from various diseases such as pengeroposan of bone (osteoporosis), problem pregnancies, breast cancer, and other women’s health issues. Thus, any food is a powerful safeguard women’s health throughout his age? Refer to the following list.
The healthiest food choices to keep women’s health
One of the super foods that can help maintain the health of the woman is the edamame. Edamame contains a lot of fiber and good fats that can keep the functions of the organs of the body women keep working to its full potential, although age continues to grow.
Not only that, the edamame also contains isoflavones, i.e. compounds similar to estrogen that can become your good companion when menopause. Because, this helps cope with hot flashes or hot sensation in the body of the time of menopause.
Broccoli is one of green vegetables that are very beneficial to the health of women. Broccoli contains sulforaphane, a chemical that can help to lower excess estrogen in the body so as to prevent the risk of cancer.
In addition, vegetables that are shaped like this tree also contains essential vitamins and minerals needed to boost the immune system such as vitamin C, vitamin A, folate, fiber, calcium, iron, and potassium. Thus, You are recommended to consume at least 500 grams of broccoli in a week.
For active women who were breastfeeding, try to expand eating sardines. The reason, sardines contain healthy fatty acids, vitamin D, and calcium that can improve the quality of breast milk.
In addition, sardines also contain omega-3 fatty acids that are specifically composed of DHA and EPA. This is very useful to improve brain function in infants in the womb.
Benefits of sardines is not just up there, you know. For women who are not pregnant and nursing mothers, sardines are also useful for maintaining brain health.
Berries-(tuas) have a living color so it has an attraction for women. For example, blueberries, raspberries, and blackberries. Not only beautiful in terms of colour, give-(tuas) in fact provide benefits that are not less interesting to women’s health.
The berries contain flavonoids (tuas)-and antioxidants, which serves to protect healthy cells from damage. For those of you who have already entered old age, very fit berries consumed to help maintain the sharpness of the brain so that it cannot easily senile.
For women who have the problem of hypertension or diabetes, it’s good You eat nuts. Nuts are rich in fiber and low in fat is beneficial for lowering blood pressure and your blood sugar.
Choose beans, peanuts, walnuts or almonds are safe to keep your body’s cholesterol remains stable. By taking 12 fruit walnuts every day, you will avoid the risk of heart disease.
Papaya fruit that feels sweet in fact also provide benefits to the health of sweet woman. Reddish orange color on the fruit of the papaya is derived from the content of beta-carotene and likopen. Two things that are very beneficial to lower the risk of cancer of the cervix and breast, two of the most deadly diseases for the women.
By eating papaya fruit regularly, you will also avoid the risk of heart disease. Papaya contains antioxidants, which can help keep your cholesterol and blood pressure of surge drastically as a result of aging.
For those of you who are aged 50 or over, you need extra calcium intake to avoid osteoporosis. As you know, the best source of calcium is located on milk. However, what if you don’t like to drink milk?
Don’t worry just yet. You can replace it by eating yogurt, source of calcium that is not less important than milk. Because, every 230 grams of yogurt can meet the needs of a third of Your daily calcium. Hence, choose yogurt fortified with vitamin D to help your body absorb minerals better.
Avocado is one of the fruits that contain monounsaturated fatty acids (MUFA) best to keep women’s health. In fact, research shows that a diet of avocados can help eliminate belly fat and protect the eyes as well as your skin.
Interestingly, the habit of eating avocados regularly can help lower LDL (bad cholesterol) and increase HDL (good cholesterol). Thus, quite a quarter of consumption of up to one and a half avocado fruit every day and prove his own merits.